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Mindful Steps: Guiding Youth on Mental Wellness Journey
Mental health issues among teenagers are a growing concern, with rates of anxiety and depression increasing by 70% over the last decade.
If unnoticed or ignored, these mental health issues can lead to devastating effects starting with relationship difficulties, substance abuse, and leading to self-harm, and suicidal thoughts. Everyone should stay emotionally as well as physically fit, but due to parental negligence, difficulty of conveying emotions, and an absence of resources such as counselling, mental health is overlooked and unheard of.
Our idea is to develop an app that will provide an inclusive environment for all, particularly teenagers. We wish to support others in their journey to better mental health by providing them with resources and help from experts and friends. Our app includes games, music, meditation, art therapy, goal trackers, among many other things. We recognize the uncertainty and fear concerning mental health and want to empower individuals to find solutions to their own problems. With our app, we aim to create a more understanding and compassionate environment where young people can thrive and find the help they need. Find out more: https://www.instagram.com/zone_serendipity/